Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Packaged Sweetened Coconut Meat Flakes, which is very high in comparison to other foods. Sweetened Coconut Flakes having very high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Toasted Sunflower Seeds?
Sweetened Coconut Flakes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16 times more Vitamin B1, 14 times more Vitamin B2, 4.4 times more Vitamin B3, 37.1 times more Vitamin B5, 19.8 times more Vitamin B6 and 58.4 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Toasted Sunflower Seeds:
500 calories of Sweetened Coconut Flakes have 129 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 8.5 times more Phosphorus and 5.5 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 6 times more Saturated Fat and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 124.1 times more Omega 6 and 4.1 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.