Nutrient Comparison: Sweetened Coconut Flakes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 19 times more Vitamin B2, 6 times more Vitamin B3, 50.4 times more Vitamin B5, 26.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Packaged Sweetened Coconut Meat Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Toasted Sunflower Seeds:
- 5 ounces of Sweetened Coconut Flakes have 95 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 4.4 times more Saturated Fat and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2 times more Fat, more Omega 3, 168.4 times more Omega 6 and 5.5 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6