Shredded Sweetened Dried Coconut Meat VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Roasted Cashews?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Roasted Cashews:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 1.2 times more Vitamin B6 than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 5.6 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.5 times more Vitamin B9 and 101 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Roasted Cashews:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 3.4 times more Manganese, 1.6 times more Selenium and 18.8 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
- Both Shredded Sweetened Dried Coconut Meat as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 3.9 times more Saturated Fat, 1.7 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 17.2 times more Omega 6 and 4.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Shredded Sweetened Dried Coconut Meat as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.