Shredded Sweetened Dried Coconut Meat VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Raw Whole Tahini:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 2.1 times more Vitamin B6 than Raw Whole Tahini.
- While 500 kcal of Raw Whole Tahini contain 36.4 times more Vitamin B1, 22.4 times more Vitamin B2, 11 times more Vitamin B3 and 10.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Raw Whole Tahini:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 1.9 times more Manganese and 4 times more Sodium than Raw Whole Tahini.
- While 500 kcal of Raw Whole Tahini contain 24.6 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 6.2 times more Phosphorus and 2.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini contain similar levels of Iron per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Shredded Sweetened Dried Coconut Meat have 5.3 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Whole Tahini.
- While 500 kcal of Raw Whole Tahini contain more Omega 3, 46.8 times more Omega 6, 1.8 times more Fiber and 5.4 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein