Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Raw Whole Tahini:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.8 times more Vitamin B6 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 41.4 times more Vitamin B1, 25.5 times more Vitamin B2, 12.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Raw Whole Tahini:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.7 times more Manganese and 3.5 times more Sodium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 28 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7 times more Phosphorus and 2.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini contain similar levels of Potassium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 4.7 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 1.4 times more Fat, more Omega 3, 53.2 times more Omega 6, 2.1 times more Fiber and 6.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Raw Whole Tahini offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3