Nutrient Comparison: Raw Whole Tahini VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Sisymbrium Seeds:
- 14 ounces of Raw Whole Tahini have 6.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Sisymbrium Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Sisymbrium Seeds:
- 14 ounces of Raw Whole Tahini have 14.7 times more Copper, 22.8 times more Iron, 125.3 times more Phosphorus and 15.5 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 3.9 times more Calcium, 3.3 times more Magnesium and 5.1 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Sisymbrium Seeds contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 1.8 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 36.1 times more Omega 6 and 1.5 times more Protein than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Whole Tahini.