Nutrient Comparison: Raw Whole Tahini VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Sisymbrium Seeds:
- 5 ounces of Raw Whole Tahini have 6.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Sisymbrium Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Sisymbrium Seeds:
- 5 ounces of Raw Whole Tahini have 14.7 times more Copper, 22.8 times more Iron, 125.3 times more Phosphorus and 15.5 times more Zinc than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 3.9 times more Calcium, 3.3 times more Magnesium and 5.1 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Sisymbrium Seeds contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 1.8 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 36.1 times more Omega 6 and 1.5 times more Protein than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Whole Tahini.