Comparing Nutrients in 300 calories Raw Whole TahiniVS Sisymbrium Seeds
Weight per 300 calories
Raw Whole Tahini
52.6g
Sisymbrium Seeds
94g
Raw Whole Tahini has 1.8 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Sisymbrium Seeds?
Raw Whole Tahini VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Sisymbrium Seeds:
300 calories of Raw Whole Tahini have 3.7 times more Vitamin B1 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 9.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Raw Whole Tahini as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Sisymbrium Seeds:
300 calories of Raw Whole Tahini have 8.2 times more Copper, 12.7 times more Iron, 69.9 times more Phosphorus and 8.6 times more Zinc than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 7 times more Calcium, 5.9 times more Magnesium, 1.9 times more Manganese and 9.2 times more Potassium than Raw Whole Tahini.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 5.8 times more Fat, 4.2 times more Saturated Fat and 20.1 times more Omega 6 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 7.2 times more Omega 3 and 4 times more Carbohydrate than Raw Whole Tahini.
Both Raw Whole Tahini and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6