Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.3 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 12.9 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.7 times more Copper and 2.9 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.5 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 3.4 times more Saturated Fat and 2.3 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 57.9 times more Omega 6 and 4.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3