Comparing Nutrients in 100 calories Shredded Sweetened Dried Coconut MeatVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Shredded Sweetened Dried Coconut Meat
20g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 1.3 times more energy per unit of mass than Shredded Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Shredded Sweetened Dried Coconut Meat
2%
61%
37%
All Flavors Except Macadamia Wheat-based Formulated
Shredded Sweetened Dried Coconut Meat VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Shredded Sweetened Dried Coconut Meat have 3 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 10 times more Vitamin B1, 11.6 times more Vitamin B2 and 12.1 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B5
Both Shredded Sweetened Dried Coconut Meat as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Shredded Sweetened Dried Coconut Meat have 2.2 times more Copper and 3.7 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.2 times more Manganese, 2.6 times more Phosphorus and 1.3 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron and Magnesium per 100 calories.
Both Shredded Sweetened Dried Coconut Meat as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 4.3 times more Saturated Fat and 3 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.4 times more Fat, more Omega 3, 44.8 times more Omega 6 and 3.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein