Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Sesame Seed Kernels:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.5 times more Vitamin B5 than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 22.5 times more Vitamin B1, 4.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.3 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Sesame Seed Kernels:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.7 times more Manganese and 5.6 times more Sodium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 4 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 6.2 times more Phosphorus, 2.1 times more Selenium and 3.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 3.5 times more Saturated Fat, 4.1 times more Carbohydrate and 89.9 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.3 times more Energy, 1.7 times more Fat, more Omega 3, 65 times more Omega 6, 2.6 times more Fiber and 7.1 times more Protein than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3