Dried Hulled Sesame Seed Kernels have 1.3 times more energy per unit of mass than Shredded Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Sesame Seed Kernels?
Shredded Sweetened Dried Coconut Meat VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Sesame Seed Kernels:
300 calories of Shredded Sweetened Dried Coconut Meat have 3.1 times more Vitamin B5 than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 17.9 times more Vitamin B1, 9.7 times more Vitamin B3 and 11.4 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Sesame Seed Kernels provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B5
Both Shredded Sweetened Dried Coconut Meat as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Sesame Seed Kernels:
300 calories of Shredded Sweetened Dried Coconut Meat have 2.2 times more Manganese and 7 times more Sodium than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 3.6 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shredded Sweetened Dried Coconut Meat have 4.4 times more Saturated Fat, 5.1 times more Carbohydrate and 113.3 times more Sugars than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.4 times more Fat, more Omega 3, 51.6 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate