Nutrient Comparison: Sesame Seed Kernels VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Seed Kernels versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Sisymbrium Seeds:
- 14 ounces of Sesame Seed Kernels have 3.7 times more Vitamin B1 and 1.2 times more Vitamin B9 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Hulled Sesame Seed Kernels as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Sisymbrium Seeds:
- 14 ounces of Sesame Seed Kernels have 12.7 times more Copper, 57.8 times more Iron, 111.2 times more Phosphorus and 22.4 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 27.2 times more Calcium, 5.8 times more Potassium and 2 times more Sodium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Sisymbrium Seeds contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Seed Kernels have 2 times more Energy, 13.3 times more Fat, 10 times more Saturated Fat, 44.1 times more Omega 6 and 1.7 times more Protein than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 5.5 times more Omega 3 and 5 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.