Toasted Dried Coconut has 22.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Stewed Canned Tomatoes?
Toasted Dried Coconut VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 17.2 times more Vitamin B1, 7.8 times more Vitamin B2, 26.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 119.9 times more Vitamin C than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Stewed Canned Tomatoes:
500 calories of Toasted Dried Coconut have 2.1 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 28.7 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus, 8.5 times more Potassium, 136 times more Sodium, 1.9 times more Zinc and 2084.3 times more Water than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 10.9 times more Fat and 70.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate and 3.9 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.