Nutrient Comparison: Toasted Dried Coconut VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Dried Coconut versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Stewed Canned Tomatoes:
- 1 kilogram of Toasted Dried Coconut has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B5, 18 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.3 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Stewed Canned Tomatoes:
- 1 kilogram of Toasted Dried Coconut has 7.3 times more Copper, 2.5 times more Iron, 7.7 times more Magnesium, 47.5 times more Manganese, 10.6 times more Phosphorus, 2.7 times more Potassium and 12.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 6 times more Sodium and 91.5 times more Water than Toasted Dried Coconut Meat.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Dried Coconut has 22.8 times more Energy, 247.4 times more Fat, 1603 times more Saturated Fat, 6.9 times more Omega 6, 7.2 times more Carbohydrate and 5.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein