Comparing Nutrients in 500 calories Canned Coconut MilkVS Dried Acorns
Weight per 500 calories
Canned Coconut Milk
254g
Dried Acorns
98g
Dried Acorns have 2.6 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Dried Acorns?
Canned Coconut Milk VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Dried Acorns?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Dried Acorns:
500 kcal of Dried Acorns contain 2.6 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Dried Acorns:
500 calories of Canned Coconut Milk have 8.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Copper than Canned Coconut Milk.
Both Canned Coconut Milk and Dried Acorns contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Canned Coconut Milk as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 1.8 times more Fat and 12 times more Saturated Fat than Dried Acorns.
While 500 kcal of Dried Acorns contain 10.1 times more Omega 6, 7.4 times more Carbohydrate and 1.6 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein