Nutrient Comparison: Canned Coconut Milk VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Dried Acorns:
- 14 oz of Dried Acorns contain 6.8 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 24.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Dried Acorns:
- 14 ounces of Canned Coconut Milk have 3.2 times more Iron than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 3.2 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk and Dried Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 4.6 times more Saturated Fat than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Energy, 1.5 times more Fat, 26 times more Omega 6, 19.1 times more Carbohydrate and 4 times more Protein than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6