Comparing Nutrients in 500 calories Coconut MilkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Coconut Milk
217g
Canned Red Kidney Beans with Liquids
617g
Coconut Milk has 2.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Canned Red Kidney Beans with Liquids?
Coconut Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Coconut Milk vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 116.4 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Canned Red Kidney Beans with Liquids:
500 calories of Coconut Milk have 2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 48.5 times more Sodium, 2.6 times more Zinc and 3.3 times more Water than Raw Coconut Milk.
Both Coconut Milk and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 23.3 times more Fat and 59.6 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 7.6 times more Carbohydrate, 1.6 times more Sugars, 5.5 times more Fiber and 6.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.