Nutrient Comparison: Coconut Milk VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Coconut Milk have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 41 times more Vitamin K than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Coconut Milk have 1.8 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese and 5.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium and 17.1 times more Sodium than Raw Coconut Milk.
- Both Coconut Milk and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 2.8 times more Energy, 66.2 times more Fat, 169.1 times more Saturated Fat and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Coconut Milk.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.