Comparing Nutrients in 500 calories Coconut MilkVS Coconut
Weight per 500 calories
Coconut Milk
217g
Coconut
141g
Raw Coconut Meat has 1.5 times more energy per unit of mass than Raw Coconut Milk, which is high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Coconut?
Discover which food has more nutrients per 500 calories - Coconut Milk or Coconut?
Lets compare vitamin content per 500 calories of Coconut Milk vs Coconut:
500 calories of Coconut Milk have 2.2 times more Vitamin B3 than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Coconut:
500 calories of Coconut Milk have 1.8 times more Magnesium and 1.4 times more Phosphorus than Coconut.
Both Coconut Milk and Coconut contain similar levels of Copper, Iron, Manganese, Potassium, Selenium and Zinc per 500 calories.
Both Raw Coconut Milk as well as Raw Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Coconut Meat contain 1.8 times more Carbohydrate and 2.7 times more Fiber than Raw Coconut Milk.
Both Coconut Milk and Coconut offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Raw Coconut Milk as well as Raw Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.