Comparing Nutrients in 500 calories Coconut WaterVS Frozen Broccoli Spears
Weight per 500 calories
Coconut Water
2632g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Frozen Broccoli Spears?
Coconut Water VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Coconut Water vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 20.5 times more Vitamin B9, 18.6 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
500 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Frozen Broccoli Spears:
500 calories of Coconut Water have 1.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Potassium, 9.4 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 5.2 times more Saturated Fat and 2.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.