Nutrient Comparison: Coconut Water VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 31.3 times more Vitamin B9, 28.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Frozen Broccoli Spears:
- 5 ounces of Coconut Water have 1.6 times more Magnesium and 6.2 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Selenium and 3.4 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Water have 1.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 4.3 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.