Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Frozen Chopped Broccoli
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Frozen Chopped Broccoli
1923g
All Flavors Except Macadamia Wheat-based Formulated have 24.9 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2, 7.8 times more Vitamin B3, 22.3 times more Vitamin B5, 9.3 times more Vitamin B6, 13.3 times more Vitamin B9 and 14034.9 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 63.3 times more Calcium, 5.2 times more Copper, 7.8 times more Iron, 7.6 times more Magnesium, 3.4 times more Phosphorus, 16.5 times more Potassium, 6.6 times more Sodium, 4 times more Zinc and 1138 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Chopped Broccoli contain similar levels of Manganese per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 8.6 times more Fat, 8.6 times more Saturated Fat and 29.1 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3, 5.7 times more Carbohydrate, 14.4 times more Fiber and 5.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6