Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Frozen Chopped Broccoli:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 564 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Frozen Chopped Broccoli:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.8 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 23.6 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium and 45.7 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 24.9 times more Energy, 214.8 times more Fat, 213 times more Saturated Fat, 16.9 times more Omega 3, 724.1 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6