Comparing Nutrients in 500 calories All Flavors Except Macadamia Wheat-based FormulatedVS Cooked Frozen Carrots
Weight per 500 calories
All Flavors Except Macadamia Wheat-based Formulated
77.3g
Cooked Frozen Carrots
1351g
All Flavors Except Macadamia Wheat-based Formulated have 17.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
All Flavors Except Macadamia Wheat-based Formulated
All Flavors Except Macadamia Wheat-based Formulated VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 9.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 402.2 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Cooked Frozen Carrots:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 2.4 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 27.8 times more Calcium, 7.9 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 10.5 times more Potassium, 11.3 times more Sodium, 2.1 times more Zinc and 789.7 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of All Flavors Except Macadamia Wheat-based Formulated have 5.2 times more Fat, 4.5 times more Saturated Fat, 2.3 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Carbohydrate and 11.1 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both All Flavors Except Macadamia Wheat-based Formulated and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.