Comparing Nutrients in 500 calories Unflavored Wheat-based Formulated with SaltVS Dried Acorns
Weight per 500 calories
Unflavored Wheat-based Formulated with Salt
80.4g
Dried Acorns
98g
Unflavored Wheat-based Formulated with Salt has 1.2 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Dried Acorns?
Unflavored Wheat-based Formulated With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Dried Acorns:
500 calories of Unflavored Wheat-based Formulated with Salt have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Dried Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Unflavored Wheat-based Formulated with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Dried Acorns:
500 calories of Unflavored Wheat-based Formulated with Salt have 1.9 times more Iron, 4.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.6 times more Copper, 1.7 times more Magnesium and 2.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Unflavored Wheat-based Formulated with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unflavored Wheat-based Formulated with Salt have 1.5 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6 and 1.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.8 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Dried Acorns offer comparable quantities of Energy per 500 calories.