Comparing Nutrients in 100 grams Unflavored Wheat-based Formulated with Salt VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Dried Acorns	Recommended Dietary Allowance
Energy	21.4% 622kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	NA	1.6g per day for Men 19-50 years
Omega 6	123% 21g	35.6% 6.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	NA	38g per day for Men 19-50 years
Protein	24.7% 14g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Dried Acorns	Recommended Dietary Allowance
Calcium	2.6% 26mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	59.3% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	21% 709mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Dried Acorns:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Dried Acorns.
• While 100 g of Dried Acorns contain 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Dried Acorns:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 2.3 times more Iron, 5.8 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
• While 100 g of Dried Acorns contain 2.1 times more Calcium, 4.5 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Unflavored Wheat-based Formulated with Salt have 1.2 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat, 3.5 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
• While 100 g of Dried Acorns contain 2.3 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.