Comparing Nutrients in 500 calories Canned Ginkgo NutsVS Blanched Hazelnuts
Weight per 500 calories
Canned Ginkgo Nuts
451g
Blanched Hazelnuts
79.5g
Blanched Hazelnuts Or Filberts have 5.7 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Blanched Hazelnuts?
Canned Ginkgo Nuts VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Canned Ginkgo Nuts vs Blanched Hazelnuts:
500 calories of Canned Ginkgo Nuts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.8 times more Vitamin C than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B5 than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginkgo Nuts vs Blanched Hazelnuts:
500 calories of Canned Ginkgo Nuts have 1.6 times more Potassium and more Sodium than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 6.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 32.8 times more Manganese and 1.8 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Blanched Hazelnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Canned Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginkgo Nuts have 7.4 times more Carbohydrate and 4.8 times more Fiber than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 6.7 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.