Comparing Nutrients in 500 calories Ginkgo NutsVS Frozen Carrots
Weight per 500 calories
Ginkgo Nuts
275g
Frozen Carrots
1389g
Ginkgo Nuts have 5.1 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Frozen Carrots?
Ginkgo Nuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Frozen Carrots:
500 calories of Ginkgo Nuts have 2.6 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 128.2 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 91 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 49.1 times more Sodium, 4.9 times more Zinc and 8.2 times more Water than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3 and 2.2 times more Omega 6 than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6