Nutrient Comparison: Ginkgo Nuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Frozen Carrots:
- 5 ounces of Ginkgo Nuts have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 25.4 times more Vitamin A than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Ginkgo Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Frozen Carrots:
- 5 ounces of Ginkgo Nuts have 3.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.5 times more Manganese, 9.7 times more Sodium and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Frozen Carrots contain similar levels of Zinc per five ounces.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 5.1 times more Energy, 2.3 times more Omega 6, 4.8 times more Carbohydrate and 5.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.