Comparing Nutrients in 500 calories HazelnutsVS Ginkgo Nuts
Weight per 500 calories
Hazelnuts
79.6g
Ginkgo Nuts
275g
Hazelnuts have 3.5 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Ginkgo Nuts?
Discover which food has more nutrients per 500 calories - Hazelnuts or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Hazelnuts vs Ginkgo Nuts:
500 calories of Hazelnuts have 1.7 times more Vitamin B5 than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 2.7 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.2 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Ginkgo Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Hazelnuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Ginkgo Nuts:
500 calories of Hazelnuts have 1.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 15.8 times more Manganese and 2.1 times more Zinc than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.5 times more Phosphorus and 2.6 times more Potassium than Hazelnuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Hazelnuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 10.5 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 7.8 times more Carbohydrate than Hazelnuts.
Both Hazelnuts and Ginkgo Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Hazelnuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.