Comparing Nutrients in 500 calories HazelnutsVS Stewed Canned Tomatoes
Weight per 500 calories
Hazelnuts
79.6g
Stewed Canned Tomatoes
1923g
Hazelnuts have 24.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Stewed Canned Tomatoes?
Hazelnuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Hazelnuts vs Stewed Canned Tomatoes:
500 calories of Hazelnuts have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 217.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 9.6 times more Vitamin B3, 3 times more Vitamin B5, 30.3 times more Vitamin C, 1.3 times more Vitamin E and 4.1 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Stewed Canned Tomatoes:
500 calories of Hazelnuts have 4.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Potassium, 6 times more Selenium, more Sodium, 1.7 times more Zinc and 416.4 times more Water than Hazelnuts.
500 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 13.2 times more Fat, 7.1 times more Saturated Fat and 4.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9 times more Carbohydrate, 19.6 times more Sugars, 648.7 times more Fructose, 2.5 times more Fiber and 1.5 times more Protein than Hazelnuts.
Both Hazelnuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Hazelnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.