Nutrient Comparison: Hazelnuts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Hazelnuts has 14 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5, 33.1 times more Vitamin B6, 22.6 times more Vitamin B9, 18.1 times more Vitamin E and 5.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C than Hazelnuts.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Hazelnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hazelnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Hazelnuts has 3.4 times more Calcium, 15.4 times more Copper, 3.5 times more Iron, 13.6 times more Magnesium, 104.7 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 14.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sodium and 17.2 times more Water than Hazelnuts.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnuts has 24.2 times more Energy, 319.7 times more Fat, 171.7 times more Saturated Fat, 29 times more Omega 3, 105.9 times more Omega 6, 2.7 times more Carbohydrate, 1.2 times more Sugars, 9.7 times more Fiber and 16.4 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 26.9 times more Fructose than Hazelnuts.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein