Comparing Nutrients in 500 calories HickorynutsVS Cauliflower
Weight per 500 calories
Hickorynuts
76g
Cauliflower
2000g
Hickorynuts have 26.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Cauliflower?
Discover which food has more nutrients per 500 calories - Hickorynuts or Cauliflower?
Lets compare vitamin content per 500 calories of Hickorynuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 12 times more Vitamin B2, 14.7 times more Vitamin B3, 10 times more Vitamin B5, 25.2 times more Vitamin B6, 37.4 times more Vitamin B9 and 633.3 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 9.5 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 18 times more Potassium, 1.9 times more Selenium, 788.4 times more Sodium, 1.6 times more Zinc and 913.1 times more Water than Dried Hickorynuts.
Both Hickorynuts and Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 8.7 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 3 and 49 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.2 times more Carbohydrate, 8.2 times more Fiber and 4 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6