Nutrient Comparison: Hickorynuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Cauliflower:
- 14 ounces of Hickorynuts have 17.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 and 24.1 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Hickorynuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Cauliflower:
- 14 ounces of Hickorynuts have 2.8 times more Calcium, 18.9 times more Copper, 5 times more Iron, 11.5 times more Magnesium, 29.7 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 13.5 times more Selenium and 16 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 30 times more Sodium and 34.7 times more Water than Dried Hickorynuts.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 26.3 times more Energy, 229.9 times more Fat, 54.1 times more Saturated Fat, 69.8 times more Omega 3, 1288.9 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Fiber and 6.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6