Comparing Nutrients in 500 calories HickorynutsVS Ginkgo Nuts
Weight per 500 calories
Hickorynuts
76g
Ginkgo Nuts
275g
Hickorynuts have 3.6 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Ginkgo Nuts?
Discover which food has more nutrients per 500 calories - Hickorynuts or Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Hickorynuts vs Ginkgo Nuts:
500 calories of Hickorynuts have 3 times more Vitamin B5 than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 2.5 times more Vitamin B2, 23.9 times more Vitamin B3, 6.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 27.1 times more Vitamin C than Dried Hickorynuts.
Both Hickorynuts and Ginkgo Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Dried Hickorynuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Ginkgo Nuts:
500 calories of Hickorynuts have 1.8 times more Magnesium, 11.3 times more Manganese and 3.5 times more Zinc than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Dried Hickorynuts.
500 calories of Hickorynuts lack sufficient amounts of Potassium
500 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Dried Hickorynuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 10.6 times more Fat, 6.1 times more Saturated Fat, 13.8 times more Omega 3 and 9.9 times more Omega 6 than Ginkgo Nuts.
While 500 kcal of Raw Ginkgo Nuts contain 7.4 times more Carbohydrate than Dried Hickorynuts.
Both Hickorynuts and Ginkgo Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6