Macadamia Nuts VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Macadamia Nuts have 5.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9 and 17.1 times more Vitamin E than Raw Macadamia Nuts.
- 500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 500 calories of Macadamia Nuts have 1.7 times more Manganese than With Peanuts Oil Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Copper, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 11.1 times more Selenium and 3.1 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per 500 calories.
- 500 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both Raw Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 13.2 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- 500 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Raw Macadamia Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.