Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
Cooked Chopped Frozen Broccoli
1786g
With Peanuts Dry Roasted Mixed Nuts with Salt have 21.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Cooked Chopped Frozen Broccoli?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 9.3 times more Vitamin B6, 23.8 times more Vitamin B9, 2126.7 times more Vitamin C, 2.6 times more Vitamin E and 144.9 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more Copper and 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 3.5 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 1.6 times more Zinc and 1099.7 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 20.2 times more Fat, 17 times more Saturated Fat and 38.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 4.5 times more Carbohydrate, 6.5 times more Sugars, 7.1 times more Fiber and 3.8 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6