Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 100.3 times more Vitamin C and 6.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.1 times more Calcium, 37.6 times more Copper, 6.1 times more Iron, 17.3 times more Magnesium, 8.7 times more Manganese, 8.9 times more Phosphorus, 4.9 times more Potassium, 10.7 times more Selenium, 31.4 times more Sodium and 13.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51.8 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 21.2 times more Energy, 428.8 times more Fat, 361.1 times more Saturated Fat, 4.5 times more Omega 3, 810.4 times more Omega 6, 4.7 times more Carbohydrate, 3.3 times more Sugars, 3 times more Fiber and 5.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6