Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Boiled Carrots
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
Boiled Carrots
1429g
With Peanuts Dry Roasted Mixed Nuts with Salt have 17 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Boiled Carrots?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 8.8 times more Vitamin B6, 4.8 times more Vitamin B9, 152.7 times more Vitamin C, 1.6 times more Vitamin E and 18 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Carrots:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 4.4 times more Copper and 1.3 times more Magnesium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 7.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 5.8 times more Potassium, 1.6 times more Selenium, 2.9 times more Sodium and 874.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Boiled Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 16.8 times more Fat, 12.8 times more Saturated Fat, 7.1 times more Omega 6 and 1.3 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 5.5 times more Carbohydrate, 12.2 times more Sugars and 5.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 500 calories.