With Peanuts Dry Roasted Mixed Nuts With Salt VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Plain Almond Butter with Salt:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Plain Almond Butter with Salt.
- While 500 kcal of Plain Almond Butter with Salt contain 4.5 times more Vitamin B2 and 2.1 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Plain Almond Butter with Salt:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Copper, 3.2 times more Selenium and 1.6 times more Sodium than Plain Almond Butter with Salt.
- While 500 kcal of Plain Almond Butter with Salt contain 4.8 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
- 500 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Carbohydrate than Plain Almond Butter with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.