With Peanuts Oil Roasted Mixed Nuts With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 6.1 times more Vitamin B2, 28.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.5 times more Vitamin E than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Brazilnuts:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more Manganese and 98.8 times more Sodium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 52.1 times more Selenium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts contain similar levels of Iron, Potassium and Zinc per 500 calories.
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat and 1.5 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.