Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Cooked Chopped Frozen Broccoli
1786g
With Peanuts Oil Roasted Mixed Nuts have 21.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Cooked Chopped Frozen Broccoli?
With Peanuts Oil Roasted Mixed Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, 14.6 times more Vitamin B9, 1738.6 times more Vitamin C, 3.7 times more Vitamin E and 335.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Cooked Chopped Frozen Broccoli:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Copper and 2.2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Calcium, 5.1 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium, 47.7 times more Sodium, 1.8 times more Zinc and 945.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 20.7 times more Fat, 22.3 times more Saturated Fat and 51.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Omega 3, 5.5 times more Carbohydrate, 7.7 times more Sugars, 9.3 times more Fiber and 3.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6