Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Cauliflower
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Cauliflower
2000g
With Peanuts Oil Roasted Mixed Nuts have 24.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Cauliflower?
With Peanuts Oil Roasted Mixed Nuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Cauliflower?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Cauliflower:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 14.2 times more Vitamin B5, 12.7 times more Vitamin B6, 16.7 times more Vitamin B9, 2340.6 times more Vitamin C and 66 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Cauliflower:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 2.3 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.6 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 11.5 times more Potassium, 145.7 times more Sodium, 2 times more Zinc and 1074.7 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 7.9 times more Fat, 2.8 times more Saturated Fat and 37.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.4 times more Omega 3, 5.7 times more Carbohydrate, 11.2 times more Sugars, more Fructose, 6.9 times more Fiber and 2.3 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6