Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Baked Potato Skin
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Baked Potato Skin
253g
With Peanuts Oil Roasted Mixed Nuts have 3.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Baked Potato Skin?
With Peanuts Oil Roasted Mixed Nuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Baked Potato Skin:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Vitamin B9 and 63.8 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 82.8 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Baked Potato Skin:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.7 times more Magnesium, 1.5 times more Phosphorus, 15.8 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Copper, 8.3 times more Iron and 2.8 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 176 times more Fat, 109.3 times more Saturated Fat, 147.8 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.7 times more Carbohydrate and 3.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.