Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Baked Potato Skin:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 195.5 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B6 and 27 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Baked Potato Skin:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 3.4 times more Calcium, 5.3 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 48.4 times more Selenium and 6.9 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Baked Potato Skin contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 3.1 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 3 times more Sugars and 4.7 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6