Oil Roasted Mixed Nuts VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Dry Roasted Pistachio Nuts with Salt:
- 500 calories of Oil Roasted Mixed Nuts have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.3 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Lightly Salted Oil Roasted Mixed Nuts.
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Dry Roasted Pistachio Nuts with Salt:
- 500 calories of Oil Roasted Mixed Nuts have 1.2 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 13 times more Selenium and 1.8 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Potassium and 3.2 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dry Roasted Pistachio Nuts with Salt contain similar levels of Phosphorus per 500 calories.
- 500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Roasted Pistachio Nuts with Salt contain more Omega 3, 1.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3