Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Broccoli Raab
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Broccoli Raab
2273g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 28 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Broccoli Raab?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 7.4 times more Vitamin B2, 17.4 times more Vitamin B3, 9.4 times more Vitamin B5, 26.6 times more Vitamin B6, 41.4 times more Vitamin B9, 1129.4 times more Vitamin C, 5.5 times more Vitamin E and 349.8 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Broccoli Raab:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Copper and 15.1 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 28.5 times more Calcium, 23.3 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 10.1 times more Potassium, 3 times more Sodium, 4.6 times more Zinc and 821.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.1 times more Fat, 3.9 times more Saturated Fat and 13.7 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 21.2 times more Omega 3, 3.6 times more Carbohydrate, 2.4 times more Sugars, 13.7 times more Fiber and 5.7 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6