Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Broccoli Raab:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.1 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B9, 40.4 times more Vitamin C and 12.5 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Broccoli Raab:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 42.7 times more Copper, 1.2 times more Iron, 11.4 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 421.5 times more Selenium, 9.3 times more Sodium and 6.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 29.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Broccoli Raab contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 28 times more Energy, 114.6 times more Fat, 109.5 times more Saturated Fat, 1.3 times more Omega 3, 384 times more Omega 6, 7.8 times more Carbohydrate, 11.5 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6