Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Stewed Canned Tomatoes
1923g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 23.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Stewed Canned Tomatoes?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 373.7 times more Vitamin C, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 29.7 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 9 times more Potassium, 17.1 times more Sodium and 687.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 12.5 times more Fat, 14.8 times more Saturated Fat, 3.5 times more Omega 3 and 6.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Carbohydrate, 19 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6